ILLEA - Latin American Institute for Environmental Studies

Plantain

Plantain (Plantago major) is a medicinal plant rich in anti-inflammatory, healing, and expectorant properties. Widely used in teas and syrups, it helps relieve coughs, respiratory problems, throat inflammation, and wound healing, and is also considered a PANC (Unconventional Food Plant). The plant acts directly on several therapeutic fronts: Respiratory Health: Helps soothe coughs, reduces throat irritation, and facilitates the elimination of phlegm in cases of bronchitis and colds. Healing and Anti-inflammatory Action: Can be used in compresses to treat skin inflammation, acne, insect bites, and small wounds. Gargling with the tea is useful against canker sores and gingivitis. Digestive Tract: Helps relieve diarrhea, gastritis, and intestinal inflammation. Diuretic Action: Stimulates urine production, helping to eliminate toxins and relieve mild urinary tract infections.