ILLEA - Latin American Institute for Environmental Studies

Ora Pro Nobis

Ora-pro-nóbis (Pereskia aculeata) is a PANC (Unconventional Food Plant) known as "poor mans meat". Its medicinal use stands out for its rich nutritional composition, being excellent for combating anemia, strengthening immunity, regulating the intestines, and aiding in the recovery from inflammation. Main Medicinal and Nutritional Benefits: Source of Vegetable Protein: Its leaves have a high protein content (about 20% to 30% in dry matter), which helps in maintaining and gaining muscle mass. Rich in Iron: It is excellent in combating and preventing anemia, surpassing traditional sources of iron such as spinach and beans. Intestinal Health: It has a large amount of fiber and mucilage, which aid intestinal transit, prevent constipation, and promote satiety. Anti-inflammatory and Analgesic Action: Its leaves and tea are popularly used to relieve pain and inflammatory processes in the body. Antioxidant and Immunity: It is rich in vitamins (A, C, and E), phenolic compounds, and amino acids such as tryptophan, which aid in the production of serotonin (linked to well-being and sleep). How to Use: The safest and most recommended way is to consume the plant raw, in its whole form. The leaves can be sautéed, added to soups, omelets, and green juices. It is also possible to prepare tea from the leaves (dried or fresh) due to their anti-inflammatory properties.