ILLEA - Latin American Institute for Environmental Studies

Melissa

The medicinal use of lemon balm (*Melissa officinalis*) focuses on its calming, digestive, and antiviral properties. It is widely used to relieve anxiety, combat insomnia, reduce menstrual cramps, and alleviate gastrointestinal discomforts such as gas and indigestion. Key therapeutic indications and uses include: Mental Health and Sleep: It acts as a mild anxiolytic and sedative, helping to reduce stress, improve mood, and induce restful sleep. Gastrointestinal Tract: With antispasmodic and carminative effects, it relaxes the stomach and intestines, relieving spasms, bloating, and gas; it also reduces nausea and aids in the treatment of gastritis. Antiviral Action: In the form of ointments or compresses, the extract is frequently applied to accelerate healing and relieve symptoms of cold sores. Pain Relief: Its analgesic properties help alleviate tension headaches and menstrual cramps.