Your tea is thermogenic, increasing body temperature and thus increasing sweating. Chamomile, also known as marcela, is a very versatile medicinal plant with diverse uses and health benefits. Its therapeutic properties have been recognized for centuries by folk medicine and are being proven by recent scientific studies. Digestive problems: Chamomile is effective in relieving indigestion, gas, abdominal cramps, and diarrhea. Ways to use it: • Tea: the most common form of consumption, prepared with the dried flowers of the plant. • Compresses and poultices: for external use on skin problems and muscle pain. • Essential oil: used in aromatherapy for relaxation and stress relief. • Liquid extract: found in compounding pharmacies and used for various therapeutic purposes. Precautions: Its anti-inflammatory and antispasmodic properties help relax the muscles of the gastrointestinal tract. • Calming and relaxing effect: Chamomile tea is known for its mild sedative properties, helping to combat insomnia, anxiety, and stress. Helps promote relaxation and well-being. • Respiratory problems: Chamomile can help treat respiratory problems such as coughs, bronchitis, and asthma. Its expectorant properties help eliminate mucus accumulated in the respiratory tract. • Skin problems: Chamomile has anti-inflammatory and healing properties, and can be used to treat wounds, cuts, burns, and skin irritations. Compresses and baths with an infusion of the plant can help accelerate the healing process. • Other benefits: Relief from headaches and migraines. Strengthening of the immune system. Helps control cholesterol. Relief from menstrual cramps.