St. Johns wort
Hypericum perforatum, popularly known as St. Johns wort, is a plant with various uses in traditional medicine and phytotherapy. Its uses and benefits include: • Antidepressant: St. Johns wort is widely used to treat mild to moderate depression.

Studies indicate that the plant can increase levels of serotonin, dopamine, and norepinephrine in the brain.

• Anxiety: The plant can also help treat anxiety and other mood disorders.

• Sleep problems: St. Johns wort can help treat insomnia and other sleep disorders.
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