ILLEA - Latin American Institute for Environmental Studies

senna

The medicinal use of sen (*Senna alexandrina*) focuses on short-term relief from occasional strain. Its fruits and fruits contain senoxides, which act as a natural laxative to stimulate intestinal movements and increase the volume of cells. The effect appears between 8 and 12 hours after consumption. Instructions for use: Infusion —generally prepared with 1 or 2 grams of dried herbs for every 200 ml of hot water, letting it rest for 5 to 10 minutes. Capsules — available in pharmacies or natural product stores, with usual daily doses of between 100 mg and 300 mg —. Precautions and contraindications: The use of it does not require precautions and should not be prolonged for more than 5 to 7 consecutive days, as this may cause dependence, cramps and mineral imbalances in the body. Its use is contraindicated in the following groups and conditions: embarassed women or during the lactation period; children under 12 years old; people with inflammatory intestinal diseases (such as Crohns disease or colitis); y cases of abdominal pain, dehydration or uterine inflammation.