ILLEA - Latin American Institute for Environmental Studies

mustard

Mustard (both the seeds and the leaves) possesses antioxidant, anti-inflammatory, and antimicrobial properties. In natural medicine, it is used topically to relieve muscle pain and congestion, and internally to stimulate metabolism, although excessive consumption can cause gastric irritation. Here are the main medicinal uses and benefits: Topical (External) Use: Pain relief: Seed powder or oil has historically been used in poultices and compresses to treat rheumatic pain, arthritis, and back pain. Decongestant: Foot baths or chest compresses using the seeds help relieve symptoms of nasal congestion, bronchitis, and pneumonia. Wound healing: Its antimicrobial properties help prevent infections and reduce local inflammation in wounds. Internal Use (Consumption): Digestive and metabolic health: Tea or an infusion made from the seeds can relieve indigestion and stimulate metabolism. Nutrient-rich: The leaves are excellent sources of vitamins A, C, and K, as well as minerals, aiding in body detoxification. Antioxidant action: Rich in sinigrin, kaempferol, and glucosinolate compounds, it protects the liver and inhibits the development of tumor cells.