ILLEA - Latin American Institute for Environmental Studies

vanilla

The medicinal use of vanilla focuses primarily on aromatherapy and the use of natural extract, thanks to the effects of vanillin. Its properties include antioxidant activity, a relaxing effect for stress relief, and the ability to enhance the sweetness of foods, which helps reduce sugar consumption. Vanilla can be utilized in various therapeutic ways: Aromatherapy: Its calming aroma acts on the limbic system. Studies indicate that it reduces anxiety, diminishes startle reflexes, and can induce mild physical relaxation. Sugar control: Adding extract or the vanilla bean itself to preparations enhances the perception of sweetness, allowing for a reduction in refined sugar or sweeteners in coffees, teas, and desserts. Antioxidant and anti-inflammatory action: Vanillin and other compounds combat free radicals, protecting cells against premature aging and supporting the immune system. Digestive aid: In some folk medicine practices, it is used to stimulate digestive motility and alleviate discomforts such as flatulence and fever. It is recommended to prioritize natural vanilla extract or beans over artificial essences to ensure therapeutic benefits and avoid chemical additives. Vanilla essential oil can also be used in diffusers to take advantage of the aromas calming properties.