ILLEA - Latin American Institute for Environmental Studies

Oliveira

The olive tree (*Olea europaea*) is a medicinal plant rich in phenolic compounds, particularly oleuropein. Its leaves and fruits offer powerful antioxidant, anti-inflammatory, and antimicrobial properties. Key health benefits include: Cardiovascular Health: Helps regulate blood pressure by promoting vasodilation and improving blood flow; also aids in reducing LDL (bad) cholesterol. Glucose Control: Contributes to stabilizing blood sugar levels by reducing insulin resistance. Immune Support: Supports the bodys defenses by fighting bacteria and viruses and aiding recovery from the flu and colds. Liver Protection: Supports liver function, aids in gastrointestinal cleansing, and reduces oxidative stress. Skin Health: Aids in wound healing and protects cells against free radical damage, helping to combat aging. Caution: Individuals with very low blood pressure (hypotension), as well as pregnant and breastfeeding women, should consult a healthcare professional before consuming the tea or extracts.