ILLEA - Latin American Institute for Environmental Studies

rosemary

Rosemary (*Rosmarinus officinalis*) is an aromatic herb rich in bioactive compounds that offers potent antioxidant, anti-inflammatory, and antimicrobial properties. It is widely used to improve digestion, relieve mental fatigue, reduce fluid retention, and treat respiratory issues such as coughs and the flu. Methods of Use and Applications: Rosemary tea: Excellent for combating indigestion, reducing gas, and alleviating abdominal bloating. Add 5g of fresh leaves to 200ml of boiled water, cover and let steep for 5 to 10 minutes, and drink up to three times a day. Hair and skin care: Essential oil or strong tea are recommended for combating dandruff, preventing hair loss, and aiding wound healing. Aromatherapy: Inhaling the essential oil can reduce stress and anxiety while boosting concentration.