ILLEA - Latin American Institute for Environmental Studies

hibiscus

Hibiscus (*Hibiscus sabdariffa*) is a plant whose calyces (the structure surrounding the flower) are widely used in folk medicine. It is notable for its potent diuretic, antioxidant, and anti-inflammatory properties. An infusion made from the plant is a valuable aid in controlling blood pressure and supporting weight loss. Key Medicinal Benefits: Blood Pressure Control: It helps relax blood vessels; research suggests it can be a useful tool in managing mild to moderate hypertension. Weight Loss Support: It acts by reducing fluid retention and aiding fat burning, while also slightly inhibiting carbohydrate absorption. Cardiovascular and Liver Health: It is rich in anthocyanins, which help lower "bad" cholesterol (LDL) and triglycerides, as well as protect the liver against fat accumulation. Antioxidant Action: It combats free radicals, thereby preventing premature aging and protecting cells.