ILLEA - Latin American Institute for Environmental Studies

Pennyroyal

Pennyroyal (Mentha pulegium) is a medicinal herb from the mint family, widely used in tea form. Its properties act as an expectorant, antispasmodic, and digestive aid, making it highly sought after to relieve symptoms of colds, coughs, menstrual cramps, and stomach problems. The medicinal use of pennyroyal involves the following benefits and precautions: Respiratory action: Its properties help loosen phlegm, being useful in the treatment of coughs, colds, bronchitis, and asthma. Gastrointestinal relief: It is an excellent ally against indigestion, heartburn, gas, and intestinal cramps, reducing spasms of the digestive tract. Natural calming agent: Helps reduce tension, promoting relaxation. Menstrual cramps: Traditionally, it acts by relieving abdominal pain and helping to regulate menstruation.