ILLEA - Latin American Institute for Environmental Studies

Stevia

Stevia rebaudiana, popularly known as stevia, is a plant native to South America, with various uses and benefits, mainly as a natural sweetener.

Uses and benefits:

• Natural sweetener:
o Stevia leaves contain compounds called steviol glycosides, which are hundreds of times sweeter than common sugar. o It is a natural alternative to sugar and artificial sweeteners, with a low calorie content. o It is used in various food products and beverages.

• Diabetes control:
o Studies indicate that stevia may help control blood sugar levels, making it an option for people with diabetes.

• Other uses:
o Stevia has antioxidant and anti-inflammatory properties.

o In folk medicine, it is used to treat skin and digestive problems.

Precautions:

• The use of stevia is considered safe for most people, but some may experience side effects such as nausea and bloating. • Caution is always advised when consuming any unfamiliar plant.

• It is important to be careful when using the plant and to always consult a healthcare professional.